TRAIN TO PERFORM

SPRINT SPECIALIST/RUNNING MASTER: DAVID WASHINGTON, co-started a Los Angeles company called SprintPhyt which focuses on teaching clients the mechanics and benefits of sprint. David also joined forces with STARS, an Anaheim-based high performance training company, where he specializes in helping NFL prospects maximize their performance in the 40 at the combine. Teaching and learning remain a tightly-coiled process for David, whose professional journey has included speed mentorship of the Los Angeles Rams’ Robert Woods, Marqise Lee of the Jacksonville Jaguars, and Seahawks Paul Richardson and Neiko Sharp. David also applied his kinematic expertise in working with Olympic snowboarder Shaun White.

Photography courtesy of Jacob Moss.

The 40 won’t change. David’s training and teaching seek to transcend limits on the one variable that is limitless: the athlete running it. And he knows that true teaching is not a matter of fiery bravado and false hustle, but understanding and science.

Robert Woods, who worked with David – or ‘Wash,’ as the Rams’ every-down home run threat calls him – after two surgeries for six weeks, two hours a day, improved his speed, balance, endurance, core strength and explosiveness prior to signing a major contract extension.

In Woods’ words, training with David led to “BIG CHANGE, BIG RESULTS.”

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SPEED TRAINING FOR PEAK PERFORMANCE

Helping People Be Champions In Their Own Lives.

About David Washington